Training Plan (according to the experts)

http://www.runnersworld.co.uk/racing/rws-basic-marathon-schedules-intermediate/109.html

This is following a 16 week training schedule so I am a little ahead of the game but someway behind what they say I should be doing, lets say I am working up to week 1  !!!!

Monday 5 miles

Tuesday 6 miles

Wednesday 7 miles

Thursday  6 miles

Friday REST Wahey !!

Saturday 6 miles

Sunday 8 miles

I don't even want to think about the later weeks at this point !!!