Determined to keep up the training regime and get some good mileage into the legs before Christmas, out I went last night for 4.5 mile run.
I must admit heading home from the station I was havng second thoughts as it was baout 2 degrees!! But out I went and trust meonce you get going you warm up quite quickly.
Run completed in approx 39 mins this time so I am finding a little bit of the old pace again or perhaps I was so cold I was rushing to get back into a hot shower !!!!
Anyway, this weekend sees an 8 mile training run attempt so updates will follow
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