Today was all about pace, a consistent one at that. Instead of burning off at 100mph a steady pace was adopted for the Outer Ring Route of 5 miles in 38min 30sec giving an average speed of 7min30s per mile or a finishing time of approx 3 hours 16 mins!!
Sadly I am long way off keeping that pace up for more than 6 miles let alone 26 !!
New member of the club today, Albert joined us so the groups is growing even if they are not all turning up on the same day !!
Talk of a two lap route next week, better make sure the training levels are kept high in the mean time.
Total Training Miles: 65.8 miles
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