Update from last week, Hill run (5m) on Wednesday, Zoo run (5m) on Thursday.
The weekend saw a 6mile walk in the form of 1.5 rounds of golf !
Today was a shortened Regents Park run, 4.5 miles lead out at the pace of Gulzar, excellent result in that he did not stop at all. Good motivational talking from Mark and myself saw him push on through.
Straight in the gym for a 3km high pace bike ride to finish off. A bit of a recruitment drive in the last couple of days could see another 3 guys joining us from next week!
Tomorrow's plan is a solo fast pace Zoo run
Total training Miles: 55.8 miles
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